Are you not sleeping enough?

Really, how much time should you sleep every night? The results of the analyses vary. Researchers at the university of California claim to six hours a night is enough in order to "fill our batteries" and to process all the new information that we have received throughout the course of the day. 

Really, how much time should you sleep every night? The results of the analyses vary. Researchers at the university of California claim to six hours a night is enough in order to "fill our batteries" and to process all the new information that we have received throughout the course of the day. However, there are some who claim that the proposed sleep for an adult is 8 hours each night, while others think we should sleep "circular" in small doses, sleep duration of 90 minutes each, and ideally to wake up just completed six such small circles. Children and especially infants obviously need a lot more hours of sleep and have to range from 9.5 hours, and over, and depending on the age.

However, experts agree on one thing, and that is the following. There are no rules with regard to the duration of the sleep that we need during the day - is something that varies depending on the age and the people. The most clear is that most of you don't sleep as much as our body needs, something has as a result to feel tired during the day when we have to do things and sleep too much when we don't have any obligation. The fact that we're not sleeping enough can lead to a bad mood and impaired perception.

If any of these symptoms you are reading does this look familiar we need to look at your habits in terms of your sleep and you look to change in order to improve the situation as best as possible and faster. The lack of sleep has an impact not only how you feel but equally affects your physical health, increasing the chances of developing diabetes and heart problems.

Below you will see how with just a few simple things to improve the quality of your sleep directly:

• Create a routine and try to sleep every night at the same time, and even you don't need to wake up early in the morning.
• If there is the possibility, relax before you go to bed. A warm bath or some soft music is exactly what you need.
• Don't drink tea or coffee. A beverage based on milk or herbal tea that helps in the relaxation will help you relax and, by extension, to sleep.
• Do not eat heavy and large quantities or consume alcohol before going to bed. The process of digestion can be a deterrent to help you get to sleep properly and without any hassles.
• You eliminate the stress with some mild exercise, or writing on a piece of paper things that bothered throughout the day.
• Make sure that the environment that you sleep is the best fit. Must have good temperature reduced light, reduced noise, and get rid of any kind of distraction to you, such as computer, cell phone or tv.
• Finally and most important of all is to have a beautiful and robust bed with a comfortable mattress.